Shinigami Ability Rules
An Unseated Shinigami can use shunpo 8 times before a 1 post Cool Down.
A Seated Shinigami can use Shunpo 15 times before a 1 post Cool Down.
A Captain-class Shinigami can use shunpo 16 times before a 1 post Cool Down.
Starting Kido
An Unseated Shinigami can use Kido ranging from 1 to 20.
A Seated Shinigami can use kido ranging from 1 to 40.
A Lieutenant can use kido ranging from 1 to 77.
A Captain can use kido ranging from 1 to 90.
The Kido Corps Lieutenant knows 10 extra kido.
The Kido Corps Captain knows all Kido including the forbidden ones.
After 7 Kido spells, you have to wait a 1 post cool down before using another spell again.
Seikamon Gate: Cannot be used in battle.
Vizard Ability Rules
The same rules apply to them since they were former Shinigami.
Cero: Can be used once with a one post cool down.
Mask Shield: This lessens their injury and proves to be useful against strong attacks and has been shown to increase their survival capabilities. Can be used three times with a two post cool down.
Garganta: Cannot be used in battle.
Arrancar Ability Rules
A Fraccion/Numero/ or Regular Arrancar can use sonido 11 times before a 1 post cool down.
An Espada can use Sonido 14 times.
An Espada with the Fastest Shunpo can use Sonido 17 times.
A Regular Arrancar can use Bala Five times before a 1 post cool down.
An Espada can use Bala Seven times before a 1 post cool down.
Cero: A Cero can only be used once before a one post cool down.
Gran Rey Cero: Can only be used by members of the Espada and requires the blood of the user. Can only be used one before a two post cool down.
Cero Oscuras: Only the top four members of the Espada are allowed to use this and they are not even allowed to use it within Las Noches. Can only be used once before a three post cool down.
Garganta: Cannot be used during a battle.
Quincy Ability Rules
A regular Quincy can use Hirenkyaku 12 times before a 1 post cool down.
A Legendary Quincy can use Hirenkyaku 15 times before a 1 post cool down.
Ransōtengai: Can be used for 6 posts by only a Legendary Quincy with a two post cool down. If it is only one body part, then it can last for 10 posts with a three post cool down.